Movement Prep:

  • 2 Min Bow and Arrow Stretch
  • 2 Min Lat Roll

Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 10 Hanging Shrugs
  • 15 Wall-balls
  • 20 Walking Lunges
  • 200m Run

Skill:

6 min Tabata, alternating rounds:

  • Ring Support Hold
  • Hollow Body Hold

Workout:

"G.I. Jane"

  • 100 Burpee Pull-ups for time (pull up bar Rx'd at fingertip height)

**Last Seen: 4/6/2015