Warm-up:

  • Partner Med-Ball Toss
  • 3 x 10m Banded Broad Jumps

Workout:

30 Min AMRAP

  • 10 Burpees Over Bar
  • 20 Knees-to-elbow
  • 30 Power Cleans (95/65)
  • 400m Run

Scaled:

  • 5-10-15-200m w/1 Min Rest Between Rounds