Mobility:

  • Shoulder Series

Warm Up:

  • Locomotion

Skill/Strength:

10 Min E2MOTM

  • 5x5 Weighted Pull-ups
  • 5x7 Weighted Push-ups

Conditioning:

"Diane"

21-15-9

  • Deadlifts (225/155)
  • Handstand Push-ups

Scaled: Light Deadlifts and regular Push-ups