Mobility:

3 Rounds

  • 10 Face Pulls
  • 10 Hollow Rocks

Warm-up:

  • 20 Canadian Claps
  • 20 Fwd/Bwd Lunges
  • 20 Squats building to Jumping Squats
  • 5 Inchworm Complex
  • 400m Run

Strength:

10 Min E2MOTM

  • 5-5-5-5-5 DB/KB Row (Each Arm)

Conditioning:

16 Min. EMOTM

  • Even Min: 45 Second Row for Cals
  • Odd Min: 2 Turkish Get-ups (AHAP)

Score Total Calories

Scaled:

Stay Light with TGU

Face Pulls: