Mobility:

2 Rounds

  • 1 Min Pole Squats
  • 1 Min PVC Rack Stretch

Warm-up:

  • Run/Row/Ski 400 Meters then...
  • 3 Rounds:
    • 10 Hollow Rocks
    • 10 Supermans
    • 10 Air Squats
    • 3 Wall Walks
  • Then...Run/Row/Ski 400 Meters

Strength:

  • 8 Min. to establish 3 RM Squat Clean

Workout:

5 Rounds

  • 6 Squat Cleans (155/105 or 80% of 3 RM)
  • 8 Burpees