Movement Prep:

  • 2 Min. Banded Ankle Stretch
  • 2 Min. 3 Point Pec Stretch

Warm-up:

8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

Practice Jump Rope Remainder of 2 Min.

Fun:

Sled Drag Relays

Workout:

  • 400m Run
  • 30 Push-ups
  • 20 Burpees
  • 10 Pistols - Right Leg
  • 10 Pistols - Left Leg
  • 20 Air Squats
  • 30 Double-unders
  • 400m Run

Scaled: Box Push-up, Shallow Pistol, Single-unders