Movement Prep: 

  • 2 Min. Banded Hip Distraction
  • 2 Min. Hamstring Roll

Warm-up:

  • Troy Special

Strength:
14 Min E2MOTM

  • 5-5-3-3-1-1-1 Front Squat

Conditioning:
10 Rounds for time...

  • 5 Wall-Balls (30/20)
  • 5 Deadlifts (275/185)