Warm-up:
Locomotion
Workout:
"Eva"
5 Rounds for time...
- 800m Run
- 30 KB Swings (32/24)
- 30 Pull-ups
**45 Min. Time Cap
Scaled: 6 rounds of 400, 15, 15 or Partner up for Full Eva
Warm-up:
Locomotion
Workout:
"Eva"
5 Rounds for time...
**45 Min. Time Cap
Scaled: 6 rounds of 400, 15, 15 or Partner up for Full Eva