Movement Prep:

  • 2 Min. Banded Hip Floss
  • 2 Min. Lat Roll

Warm-up:

  • 200m Run or Row
  • Partner Med-Ball Warm-up
  • 200m Run or Row

Fun:

  • Larry Push-ups

Skill:

  • Rope Climbs

Workout:
"2016 CrossFit Games Regionals Event 7"

  • 21 Thrusters (95/65)
  • 3 15' Legless Rope Climbs
  • 15 Thrusters
  • 2 15' Legless Rope Climbs
  • 9 Thrusters
  • 1 15' Legless Rope Climb

Scaled: Empty Bar, Rope Pull-to-stand