Warm-up:
2 Rounds of

  • 1 Min Jump Rope
  • 10 Stride Stance Good Mornings
  • 10 Cossack Squats
  • 10 Bear Crawl Touches
  • 10 Russian Lunges
  • 200m Row

Strength: 

  • 10-10-10-10 Deadlift

Conditioning:
14 Min AMRAP
*Teams of 3

  • Athlete 1: 25m Sled Pull/25m Sled Back Drag (135/90)
  • Athlete 2: Tire Flip and Jump
  • Athlete 3: Rest

**Rotate every 50m Sled Pull/Drag

Score total Tire Flip and Jumps