Mobility:

  • 2 Min High Hamstring Roll
  • 2 Min PVC Rack Stretch

Warm-up:

  • Troy Special

Skill:

  • Romanian Deadlift
  • Introduce Workout Complex

Workout:
15 Rounds (30 Min)
Every 2 Minutes perform 1 cycle of the following complex:

  • 5 Deadlift
  • 4 Romanian Deadlift
  • 3 Hang Clean
  • 2 Front Squat
  • 1 Shoulder-to-overhead

**Start light and build to AHAP

Scaled: Skip Romanian DL and go 4321