Warm-up:

  • Locomotion

Workout:
For Time...

  • 33 KB Swings (24/16)
  • 33 Box Jumps (24/20)
  • 33 Knees-to-elbows
  • 33 Push Press (65/45)
  • 33 Goblet Squats (24/16)
  • 33 Hang Cleans (65/45)
  • 33 Double Unders
  • 33 Push-ups
  • 33 Thrusters (65/45)
  • 33 DB Snatch (55/35)
  • 33 Wall Balls (20/14 @ 10')
  • 33 Calorie Row

40 Min Time Cap

Scaled: 2 rounds of 10 reps Each w/2 Min. Rest Between Rounds