Movement Prep: 

  • Squat Series

Warm-up:
2 Rounds of

  • 1 Min Jump Rope
  • 10 Stride Stance Good Mornings
  • 10 Cossack Squats
  • 10 Bear Crawl Touches
  • 10 Russian Lunges
  • 200m Run

Strength:

  • 5-5-5-5-5 Back Squat

Conditioning:
8 Min AMRAP

  • 8 Front Rack Box Step-up (115/75 to 20/16)
  • 8 Burpee Box Jump (20/16)

Scaled: DB Step-up