Movement Prep:
- Squat Series
Warm-up:
2 Rounds of
- 1 Min Jump Rope
- 10 Stride Stance Good Mornings
- 10 Cossack Squats
- 10 Bear Crawl Touches
- 10 Russian Lunges
- 200m Run
Strength:
- 5-5-5-5-5 Back Squat
Conditioning:
8 Min AMRAP
- 8 Front Rack Box Step-up (115/75 to 20/16)
- 8 Burpee Box Jump (20/16)
Scaled: DB Step-up