Warm-up:
With a Partner...

  • 400 m Run/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees
  • 3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Workout:
Teams of 2
3 Rounds for time...

Athlete 1:

  • 400m Run
  • 25 Push-ups
  • 25 Sit-ups

Athlete 2:

  • 400m Run
  • 20 KB Swings (32/24)
  • 20 Box Jumps (24/20)

**Athletes switch after BOTH have completed their section
***1 Round is both athletes finishing both halves