Mobility:
2 Rounds...

  • 1 Min Pole Squat
  • 1 Min PVC Rack Stretch

Warm-up:

2 Rounds of

  • 1 Minute Jump Rope
  • 5 Wall Squats
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Sec Passive Hang
  • 200m Row

Strength:
12 Min E2MOTM

  • 3-3-3-3-3-3 Squat Clean

Aim for touch-and-go

Conditioning:
15 Min AMRAP

  • 10 Thrusters (75/55)
  • 10 Jumping Chest-to-bar Pull-ups
  • 20 Double-Unders (3X Singles)

Scaled: Light Thruster, Jumping Pull-up, Single-under