Movement Prep:
2 Rounds of Tabata

  • Hollow Hold
  • Side Plank with Hip Reach
  • Superman Hold
  • Side Plank with Hip Reach

Warm-up:

  • Locomotion

Fun:

  • Plank Tap Relay Race

Skill:

  • Rescue Carries
  • Single, Double and Triple Carrier Techniques

Workout:
Teams of 3 share the work
Anyone can work at any time

  • 250m Sled Drag/Push (180/135)
  • 200m Partner Carry (One person off ground)
  • 150 Sit-ups 
  • 100 Burpees
  • 50m Burpee Broad Jump