Mobility:
3 Rounds

  • 30 Second Wide Knee Child's Pose
  • 30 Seconds of Wall-Squats

Warm-up:

  • Locomotion

Strength:
12 Min E3MOTM

  • 10-10-10-10 Front Squat

Conditioning:
15 Min AMRAP
Teams of 3

  • Athlete 1: 200m Run
  • Athlete 2: Max Rep Heavy Rope Jumps
  • Athlete 3: Atlas Stone Hold 75/50

*Athletes on rope and stone switch as needed
**Rotate athletes through run
***Score total jump ropes 

Scaled: Relax, have fun and hold a light stone!
Guests: Use KB for Front Squat