Movement Prep:
4 Rounds of Tabata

  • Supermans
  • Punch & Crunch (R)
  • Dancing Crab
  • Punch & Crunch (L)

Warm-up:

  • Troy Special

Fun:

  • 1km Team Ski Relay

Skill:
12 Minutes
One-arm Overhead Med Ball Walking
Cargo Net Climbs
Yoke Walking
Max-height Box Jumps

Workout:
5 Rounds

  • 10 Burpees over Box (20/16)
  • 10 Weighted Box Step Overs (2 x 55/35 w/20/16)

Scaled: Light and low