Warm-up:
2 Rounds of

  • 200m Run or Row
  • 10 Stride Stance Good Mornings
  • 10 Cossack Squats
  • 10 Bear Crawl Touches
  • 10 Russian Lunges
  • 200m Row or Run

Strength: 
10 Min E2MOTM

  • 5-5-5-5 Bulgarian Split Squat

**Five reps each leg with two DBs or KBs

Conditioning:
Teams of 2 or 3
12 Min Max Distance...

  • Sled Drag (90/65)
  • Farmer's Carry (110/70)

*Athletes rotate off of sled about every 30 seconds
**Team moves at pace of sled

Scaled: Be on a team of 3 and go light
Up-Scaled: Be on a team of 2

Watch: