Movement Prep:

  • 2 Min Calf Roll
  • 2 Min Hip Floss

Warm-up:
2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 10 Spiderman Steps
  • 20 Walking Lunges
  • 200m Run

Fun:

  • Hungry Hippos

Skill:

  • Figure 4 on Wall
  • Hop with Lean
  • Jump Rope Running

Workout:
10 Min EMOTM

  • 100m Sprint

Record fastest round

Scaled: Focus on good running mechanics, not speed

Watch: