Warm-up:
With a Partner...

  • 400 m Row/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees

Workout:
Teams of 2
One Athlete works at a time

  • 100 Burpees
  • 100 Ring Rows
  • 100 Jumping Lunges
  • 100 DB Push Press (55/35)
  • 100 Med-ball Squat Cleans (30/20)

Scaled: 
80 Reps of each movement