Mobility:

  • 2 Min. Banded Ankle Work
  • 2 Min. Tabata Passive Hang to Hanging Shrug

Warm-up:

  • 7 Min Agility Course

Strength:

  • 10-10-10-10 Shoulder Press

Conditioning:
16 Min AMRAP

  • 4 Right Leg Pistols 
  • 8 Right Leg Box Jumps (16/12)
  • 12 Right Arm DB Overhead Walking Lunge (35/25)
  • 4 Left Leg Pistols 
  • 8 Left Leg Box Jumps (16/12)
  • 12 Left Arm DB Overhead Walking Lunge (35/25)