Movement Prep:

Shoulder Series

Warm Up:

Locomotion

Skill/Strength: Push Ups!

A) 2x 30 seconds hollow body hold

B) 2x 30 seconds hollow body plank

C) 2x 10 Scap push up

D) 2x 10 Perfect Push Ups w/Hollow position

Conditioning:

20 Min AMRAP

  • 10 Handstand Push-ups
  • 20 Pistols - Alternating
  • 30 Pull-ups
  • 15 Handstand Push-ups
  • 30 Pistols - Alternating
  • 45 Pull-ups
  • 20 Handstand Push-ups
  • 40 Pistols - Alternating
  • 60 Pull-ups

Scaled:

Push-ups, Squats, Ring Rows