Movement Prep:
2 rounds

  • Contralateral Dead Bug x 45 seconds
  • Rest 15 seconds
  • Single-arm plank DB row* x 30 seconds
  • Rest 30 seconds


*Alternate arms each round

Warm-up:

  • Bumper Plate Medley
  • Med-Ball Warm-up


Conditioning:
Partner WOD
5 Rounds for time...
Partner 1: 2 Min Row for Calories
Partner 2: Rounds of...

  • 10 Power Cleans (115/75)
  • 10 Back Squats (115/75)
  • 10 Back Rack Lunges (115/75)

Switch places every 2 Min.
Continue where barbell partner left off

Scaled:

Light Bar!