Mobility:
Scap Series

Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Run/Ski


Workout:

  • 50 Wall-balls (20/14 @ 10')
  • 50 Box Jumps (24/20)
  • 40 KB Swings (24/16)
  • 40 Goblet Lunges (24/16)
  • 100 Double Unders
  • 40 Goblet Lunges (24/16)
  • 40 KB Swings (24/16)
  • 50 Box Jumps (24/20)
  • 50 Wall-balls (20/14 @ 10')


Scaled:

40,40,30,30,Singles 30,30,40,40