Movement Prep:
Shoulder Series

Warm-up:
Troy Special

Skill:
Bear Complex

Strength:
18 Min E2MOTM

  • 5-5-5 Bear Complex (Light)
  • 3-3-3 Bear Complex (Medium)
  • 1-1-1 Bear Complex (Heavy)


Conditioning:

  • 8 Rounds of Tabata Run - Score Total Distance
  • 2 Minute Rest
  • 8 Rounds of Tabata Mt. Cimbers - Score Total Reps