Movement Prep:
- Shoulder Series
Warm Up:
- Troy Special
Skill/Strength:
5 Min each...
- KB Snatch Drills
- Turkish Get-up Practice
- Rope Climb Technique
Conditioning:
13 Min AMRAP
- 1 15' Rope Climbs
- 6 KB Snatch - Left Arm (24/16)
- 1 Turkish Get-down-and-up (24/16)
- 1 15' Rope Climbs
- 6 KB Snatch - Right Arm (24/16)
- 1 Turkish Get-down-and-up (24/16)
Scaled: Rope pull-to-stand, DB Snatch, Unweighted TGU
Up-Scaled: Legless Rope Climbs
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Extra Work: 800m Sled Drag (135/90)