Warm-up:
Partner Med-ball
Locomotion

Skill:
2 Rounds of Tabata (4 Min)
Armadillo Rocks (Partner 1 then 2)
Hollow Body Heel Lifts (Partner 1 then 2)

Fun:
5 Min. Sled Drag Relay

Workout:
14 Min AMRAP

  • 4 Atlas Stone Ground-to-Shoulder (115/75)
  • 100m Run
  • 4 Tire Flip & Jump
  • 100m Run

Scaled:
Light stone and tire