Warm-up:
8 Min E2MOTM

  • 10 See Saw Steps
  • 10 Kip Swings + 5 Hanging Shrugs
  • 10 Push-up to Down-Dog
  • 10 Spiderman Steps

Practice Jump Rope Remainder of 2 Min.

Then...

8 Min to establish 7 RM Deadlift

Workout:

For Time...

  • 8 Deadlifts (335/205 or 7 RM)
  • 40 Weighted Sit-ups (35/25)
  • 80 Double-unders
  • 4 Rope climbs (15')
  • 80 Wall-balls (20/14 @ 10')
  • 4 Rope climbs (15')
  • 80 Double-unders
  • 40 Weighted Sit-ups (35/25)
  • 8 Deadlifts (335/205)

30 Min. Time Cap

Scaled:
2 Rounds of 1/2 Reps w/2 Min rest between rounds