Movement Prep:
Shoulder Series

Warm-up:
Troy Special

Skill:
5-5-5-5-5 Plyometric Push-ups (Clapping)
Scale to a clapping box push-up

Workout:
14 Min AMRAP

  • 14 Power Snatch (75/55)
  • 7 Burpees-over-Bar
  • 200m Run

Scaled:
Regular box push-ups for strength
Dumbbell snatch for workout