Warm-up:
With a Partner...

  • 400 m Run/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees
  • 2 Min Jump Rope Practice

Strength: 
12 Min E2MOTM
6-5-4-3-2-1 Shoulder Press

Conditioning:
Teams of 2
20 Min AMRAP

  • Athlete 1: Row for Cals
  • Athlete 2: 1 Round of...
    • 6 Ring Push-ups
    • 9 Russian KB Swings (32/24)
    • 12 B ox Jumps (24/20)
    • 15 Double Unders

 

*Switch after each round
**Score total Cals + Rounds