Mobility:

2 Rounds

  • 8 KB Arm Bars (4 Each Side)
  • 8 KB Teapots (4 Each Side)

Warm-up:

2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Run
  • Barbell Warm-up #1

Skill:

  • Power Clean vs. Squat Clean
  • Push Jerk vs. Split Jerk

Strength:

20 Min AMRAP

  • 15 Clean & Jerk (135/95)
  • 1 Min Rest
  • 15 Clean & Jerk (155/105)
  • 1 Min Rest
  • 15 Clean & Jerk (185/135)
  • 1 Min Rest
  • 15 Clean & Jerk (205/145)
  • 1 Min Rest
  • 15 Clean & Jerk (225/155)

Scaled:

Start Light, Add in Small Increments