Movement Prep:
Banded Walk Series

Warm-up:
2 Rounds of...

  • 15 Sec. Sampson Stretch (each side)
  • 10 PVC Overhead Squat
  • 10 Good Mornings
  • 10 Sit-ups
  • 10 Ring Rows
  • 10 Ring Dips


Strength:
12 Min E2MOTM
3-3-3-3-3-3 Sumo Deadlift

Conditioning:
9-8-7-6-5-4-3-2-1

  • Thrusters (95/65)
  • Toes-to-bar


Scaled:
Start at round of 8 with light bar & horizontal TTB

 

Watch:

https://www.youtube.com/watch?v=wQHSYDSgDn8