Movement Prep:
2 Rounds of Tabata

  • Hollow Body Hold
  • Side Plank w/Reach
  • Supermans
  • Side Plank w/Reach

Warm-up:
2 Rounds
Partner 1 Runs 200m while...
Partner 2 Does Rounds of:

  • 6 Alternating Lunges
  • 6 Burpees
  • 6 Air Squats

3 Rounds
10m Partner Banded Broad Jumps

Skill:
Handstand Scaling Variations

Conditioning:
42-30-18

  • Deadlift (225/155)
  • Handstand Push-ups
  • Box Jumps (30/24)

One Partner Works at a Time

Scaled:
Light DL, Regular Push-ups, Low box