Mobility:
Scap Series

Warm-up:
Partner Med-Ball Toss

Strength:
8 Min EMOTM

  • Odd Min: 7 Ring Rows
  • Even Min: 45 Second Hollow Plank Hold

Conditioning:
Teams of 3
5 Minutes Each Station...

  • Max Meter Sled Drag (10m/Athlete)
  • Max Meter Shuttle Sprint (20m/Athlete)
  • Max Meter Row (100m/Athlete)

All stations are performed relay style
2 Min Rest Between Stations

Scaled:
Go easy!