Mobility:
2 Min Bow & Arrow Stretch
2 Min Lax Ball Calf Smash

Warm-up:
2 Rounds of

  • 1 Minute Jump Rope
  • 5 Hanging Shrugs
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 250m Row

Skill:
Atlas Stone Ground-to-Shoulder

Workout:
15 Min AMRAP

  • 6 Strict Pull-ups
  • 9 Box Jumps (36/28)
  • 12 KB Swings (32/24)

Scaled:
Toe or Band Assisted Pull-ups, Low Box, Russian KB Swings