Movement Prep:
2 Min Banded Hip Distraction
2 Min PVC Rack Stretch

Warm-up:
2 Rounds

  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 15 Air Squats
  • 200m Row/Run/Ski

Strength:
18 Min E2MOTM
10-5-3-1-1-1-3-5-10
Back Squat

Conditioning:
7 Minute AMRAP

  • 4 Power Clean (185/125)
  • 12 Toes-to-Bar

Scaled:
Light bar and Horizontal TTB