Mobility:
Shoulder Series

Warm-up:

  • 2X Sampson Complex
  • 25 Stationary lunges
  • 20 Air squats building to jumping squats
  • 15 Hanging Shrugs
  • 10 Burpees
  • 5 Inchworms
  • Burgener Warm-up
  • Barbell Warm-up #2

Strength:
8 Min E2MOTM
5-5-5-5 Snatch Grip Deadlift
Start light and build to AHAP

8 Min E2MOTM
3-3-3-3 Snatch Balance
Start light and build to AHAP

15 Min EMOTM
1 Squat Snatch
Start light and build to AHAP

Scaled:
Start light and stay light