Movement Prep:
2 Rounds of Tabata

  • PVC Pass Throughs
  • Overhead Squats
  • PVC See-Saw Steps (R)
  • PVC See-Saw Steps (L)

Warm-up:
7 Min Agility Course

Workout:
7 rounds for reps...

  • 1 Minute Muscle Snatches (75/55)
  • 1 Minute Overhead Squats (75/55)
  • 1 Minute Burpees-Over-Bar
  • 1 minute Rest

Main Site WOD 8/9/16

Scaled:
Go Slow!