Warm-up:
Locomotion

Workout:
"Barbara"
Five rounds for time...

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Squats

3 Min. Rest Between Rounds
Score total time
45 Min. Cap

Scaled:

  • Do it with a partner and share the reps!
  • If going solo and first round takes more than 5 min. scale to 10-20-30-40