Warm-up:
2 Rounds of

  • 1 Minute Jump Rope
  • 10 See Saw Steps
  • 15 Wall-balls
  • 20 Walking Lunges
  • 250m Row

Strength:
Teams of 2 Switching as Needed
10 Minute Farmer's Carry for Max Load and Distance

Conditioning:
"Wall-Ball War"
Teams of 2
5 Rounds

  • Min. 1: Athlete 1 does Max Calorie Row in 45 Sec. while Athlete 2 Rests
  • Min. 2: Athlete 2 does Max Calorie Row in 45 Sec. while Athlete 1 Rests
  • Min. 3: Athlete 1 does Athlete 2's Calorie Count in Wall Balls while Athlete 2 Rests
  • Min. 4: Athlete 2 does Athlete 1's Calorie Count in Wall Balls while Athlete 1 Rests

Scaled:
Pair-up with another person who wants to go easy