Movement Prep:
Scap Series

Warm-up:
With a Partner...

  • 400 m Run/Inchworm Complex
  • 30 Partner Med-ball Sit-ups
  • 20 Partner Med-Ball Squat Toss
  • 10 Partner High-five Burpees
  • 2 x 1 Min. Stick Game (Each Partner)

Workout:
5 Rounds for time...

  • 3 Wall Walks
  • 6 Burpees
  • 9 Toes-to-bar
  • 12 Calorie Row
  • 15 KB Swings (24/16)
  • 18 Overhead Walking Lunge (45/25)

Scaled:
3 or 4 rounds