Warm-up:
Locomotion
3 Rounds of 20 seconds on/20 seconds off...

  • Handstand Hold (or Wall Plank)
  • Passive Hang

Strength:
E2MOTM
3-3-3-3-3 Push Press

Conditioning:
For Time w/Teams of 2
One athlete works at a time

  • 100 Pull-ups
  • 100 Push-Presses (95/65)
  • 100 Deadlifts (185/125)
  • 100 Bar-Facing Burpees

Scaled:
Jumping Pull-ups, Light Bars, Regular Burpees