Movement Prep:

  • 2 Min KB/DB Windmill
  • 2 Min Rotating Plank (30 Sec/Position)

Warm-up:
3 Rounds of Tabata

  • Sit-ups
  • Lunges
  • Burpees
  • Russian KB Swings
  • Squats

Fun:
10 Min Hooverball

Workout:
4 Rounds for Time

  • 400 m Run
  • 30 KB Swings (24/16)
  • 20 Box Jumps (24/20)
  • 10m Walking Goblet Lunge (24/16)

Scaled:
200m Run, light, low and unweighted lunge