Warm-up:
Troy Special

Strength:
7-7-7-7+ Front Squat
Build to 3rd set as heaviest and then go Max Rep at 85%

Workout:
For time...
Teams of 2

  • 50 Pull-ups
  • 50 Power Cleans (115/80)
  • 100 Wall-balls (20/14 @ 10')
  • 50 Power Cleans (115/80)
  • 50 Pull-ups

One athlete works at a time

Scaled:
Ring Rows and stay light