Warm-up:
Partner Med Ball Toss
Bumper Plate Medley

Conditioning:
"Cady"

  • 20 Pull Ups
  • 30 Squat Cleans (115/75)
  • 20 Box Jumps (24/20)
  • 30 Thrusters (115/75)
  • 20 Push Ups
  • 30 Push Presses (95/65)
  • 20 Push Ups
  • 30 Thrusters (115/75)
  • 20 Box Jumps (24/20)
  • 30 Squat Cleans (115/75)
  • 20 Pull Ups

Scaled:
Do half reps and stay light