Mobility:

2 Rounds...

  • 30 Sec. Reverse Plank
  • 30 Sec. Hollow Hold
  • 30 Sec. Side Plank Reach (1st L, 2nd R)
  • 30 Sec. Arch Hold

Warm-up:

  • 2 Rounds
  • 15 Sit-ups
  • 15 Russian Lunges
  • 15 Burpees
  • 200m Row/Run/Ski

Fun:
2 Rounds of Stick Game

Skill:
Rope Climbs

Workout:
10 Min AMRAP

  • 2 Rope Climbs (15' or 12' from seated)
  • 6 Box Jumps (34/28)
  • 10 Toes-to-Bar
  • 14 Alternating Dumbbell Snatches (55/35)

Scaled:

Rope pull-to-stand, low box, horizontal TTB