Movement Prep:
Scapula Series

Warm-up:
Troy Special

Skill:
Shoulder-to-Overhead Footwork

Strength:
18 Min. Every 90 Seconds
4-4-4 Shoulder Press
3-3-3 Push Press
2-2-2 Push Jerk
1-1-1 Split Jerk

Afterparty:
10 Min of Work your Weakness