Movement Prep:
Banded Walk Series

Warm-up:

  • 2X Samson Complex
  • Partner Med-Ball Warm-up
  • 3 x 10m Banded Broad Jump

Workout:
"The Classic"
30 Min EMOTM

  • 5 Wall Balls (20/14 @ 10'/9')
  • 5 Box Jumps (24/20)
  • 5 KB Swings (24/16)

Scaled: 4/4/4 or 3/3/3 per minute

Up-Scaled: 30/20 Ball, 30/24 Box, 32/24 Bell

Last Seen: 1/25/16, 2/23/15, 5/13/14, 12/17/13, 3/5/13, 7/16/11, 7/7/10