Movement Prep:
2 Rounds...
5 KB Teapots Right
5 KB Teapots Left

Warm-up:
Locomotion

Skill:
Running Technique...

  • High Knees
  • High Heels
  • Figure 4 Drill (high knees and heels)
  • Forward Lean Drill

Workout:
20 Min AMRAP

  • Teams of 2
  • Partner 1: 400m Run
  • Partner 2: Rounds of...
  • 9 Wall-Balls (20/14 @ 10')
  • 12 Box Jump-Overs (20/16)
  • 15 KB Swings (24/16)

Score Meters & Rounds

Scaling:

Light, low and light w/200m run